These Teriyaki Chicken Rice Bowls are a fresh, flavorful way to use your meal prepped spatchcock chicken. Packed with steamed veggies, tender chicken, and a bold Japanese BBQ sauce, they’re perfect for weekday lunches or quick dinners.
Teriyaki Chicken Rice Bowls from Meal Prepped Spatchcock Chicken
Tom Jackson
Rated 5.0 stars by 1 users
Category
Entree
Cuisine
Asian
Servings
4
Prep Time
5 minutes
Cook Time
5 minutes
Calories
616
Turn your prepped spatchcock chicken into delicious Teriyaki Chicken Rice Bowls. Ready in minutes and full of fresh flavors!
Ingredients
- 2 cups rice, slightly undercooked
- 4 cups cooked chicken (white and dark meat from meal prep chicken)
- 2 cups steamed asparagus, chopped
- 2 cups greens (arugula, mixed greens, etc.)
-
1/2 cup Bachan’s Japanese BBQ Sauce
-
1 tsp Cattleman’s Grill Provisioner’s Blend Seasoning
Directions
Prepare the spatchcock chicken following our How to Meal Prep Spatchcock Chicken on the Yoder Smokers YS640s Pellet Grill.
- Slightly undercook the rice so it doesn’t get mushy when reheated.
- Portion the rice, chicken, and asparagus into 4 meal prep bowls.
- Store the greens and sauce separately.
- To serve, heat the rice, asparagus, and chicken, then drizzle with sauce and top with fresh greens.
Recipe Note
Learn how to spatchcock, brine, and grill two whole chickens on the Yoder Smokers YS640s Pellet Grill for consistently juicy, flavorful results. This step-by-step guide shows you how to remove the backbone, brine the birds for maximum seasoning, and grill with steady pellet-fired heat so the skin crisps beautifully while the meat stays tender. Once you master this process, you’ll have the foundation for multiple meal prep recipes that make weeknight dinners fast and delicious.
From this single batch of spatchcock chicken, you can create four unique recipes to enjoy all week long:
- Teriyaki Chicken Rice Bowls – fresh, flavorful bowls with rice, asparagus, greens, and Bachan’s Japanese BBQ Sauce.
- BBQ Chicken Sandwiches – shredded chicken tossed in Firebug Mild Grilling Sauce, served on buns with spicy dill pickles.
- Chicken Salad – creamy, crunchy chicken salad with apple, pistachios, and Original Chicago Sauce.
- How to Meal Prep Two Spatchcock Chickens (Main Prep) – the complete brining, seasoning, and grilling instructions.
Meal prep once and enjoy four different meals all week—saving time while keeping every dish full of flavor.
Nutrition
Nutrition
- Serving Size
- 1 bowl
- per serving
- Calories
- 616
- Carbs
- 46 grams
- 17%
- Fiber
- 5.9 grams
- 21%
- Sugar
- 6.7 grams
- 13.4%
- Protein
- 46 grams
- 92%
- Fat
- 29 grams
- 37%
- Saturated Fat
- 6.2 grams
- 31%
- Sodium
- 1178 milligrams
- 49%
- Cholesterol
- 126 milligrams
- 42%
