Chef Britt celebrates her birthday by firing up the Kamado Joe Classic II for one of her favorite dishes: Japanese BBQ Eel! Also known as Kabayaki, or Unadon, it’s a simple, sweet, grilled fish dish served over rice.
WHAT YOU'LL LOVE
- Slicing the spine out of fresh eel filets rather than leaving it in lets the fish lie completely flat, giving it even contact with the grill on both sides
- Steaming the butterflied filets before they ever touch the kabayaki sauce cooks the eel through first, so the marinating step that follows is purely about flavor
- Reducing the sake, mirin, soy sauce, and honey together concentrates the kabayaki sauce into a thick, syrupy glaze rather than a thin, watery sauce
- Chopping the nori finely for the furikake rather than leaving it in larger pieces spreads that seaweed flavor evenly across every bite of rice
Japanese BBQ Eel
Britt Shoffner
Rated 5.0 stars by 1 users
Category
Entree
Cuisine
Japanese
Servings
6
Prep Time
15 minutes
Cook Time
5 minutes
Calories
399
Celebrate your own special occasion with a BBQ Eel recipe Grill up this delicious Kabayaki or Unadon, like Chef Britt, for a simple yet flavorful meal. Enjoy the sweet, classic taste of Japanese BBQ Eel cooked on a BBQ grill.
Ingredients
- 2 packages of eel filets (fresh, frozen, or broiled/pre-marinated)
- 1 cup Short Grain Japanese Rice, or sushi rice
- 1/2 cup mirin
- 1/4 cup soy sauce
- 1/4 cup sake
-
1-2 tbsp Zingerz Cayenne-Infused Honey
- 2 large sheets of roasted nori
- 2 tbsp black sesame seeds
- 2 tbsp white sesame seeds
-
1 tbsp Jacobsen Salt Co. Pure Kosher Sea Salt
- Optional add-ons: bonito flakes, or dried shrimp
For the kabayaki sauce:
For the furikake:
Directions
To prep eel filets:
For fresh/frozen eel filets:
Thaw the eel filets if needed.
Remove the spine of the filets by taking a knife and slicing just to the side of the spine. Continue slicing around the spine on both sides until a knife can slide underneath to remove it. Once the spine is fully removed, the filet should lay flat.
Transfer butterflied eel filets to a steam basket and steam until cooked through (about one minute in a pressure-cooker).
Remove from steam basket and place into kabayaki sauce to marinate before grilling.
For broiled/pre-marinated packs (Eel in the U.S. is most commonly found this way):
Simply thaw and grill on a cast-iron skillet or griddle until heated through.
For the kabayaki sauce:
Combine sake, mirin, soy sauce, and honey in a saucepan and reduce over medium-low heat until thickened and syrupy.
For the rice:
Bring one cup of rice to a vigorous boil with 2 1/2 cups of water.
Reduce heat to a low simmer and cook covered for 20 minutes.
Remove from heat and let stand covered for an additional 10 minutes before serving.
For the furikake:
Finely chop the nori and mix with the remaining ingredients. Use as a finishing seasoning for rice, fish, or vegetables.
To grill/assemble:
Set up your Kamado Joe Classic II for high-heat, direct grilling. The use of a cast-iron griddle is also ideal. Without, you may want to a fish basket accessory to help keep the tender eel whole as it grills.
Place the precooked, marinated eel filets directly on a hot griddle, skin-side down. Cook until the skin is slightly charred/crispy and the filet is heated through (only a couple of minutes per side).
Serve BBQ eel filets over rice, and season with furikake, if preferred.
Recipe Note
Recipe FAQ
Why slice the spine out of fresh eel filets instead of leaving it in?
Removing the spine by cutting along both sides and sliding it out lets the filet lie completely flat, giving it even, consistent contact with the grill surface rather than curling around a bone.
Why steam the eel before marinating it in the kabayaki sauce?
Steaming cooks the eel through first — an essential step, since raw eel blood contains a toxin that's only neutralized by proper cooking. Marinating afterward is purely about building flavor onto meat that's already safe to eat.
Why reduce the sake, mirin, soy sauce, and honey together on the stove instead of using them straight?
Simmering the mixture down concentrates it into a thick, syrupy glaze. Using the ingredients straight, without reducing, would leave a thin, watery sauce that wouldn't cling to the eel the same way.
Why chop the nori finely for the furikake instead of leaving it in larger pieces?
Fine pieces distribute that seaweed flavor evenly across every bite of rice, rather than concentrating it in just a few spots where larger flakes happen to land.
How indoor-friendly is this recipe?
5 out of 5 — a stovetop steamer handles the fresh eel prep, and a hot cast iron skillet or griddle can finish the eel exactly the way the grill does here.
Recipe Highlights
Spine-removed filets: Lie flat for even contact with the grill.
Steam-first cooking: Ensures the eel is safely cooked before marinating.
Reduced kabayaki sauce: Concentrates into a proper glaze rather than a thin liquid.
Finely chopped nori: Spreads furikake flavor evenly across the rice.
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Nutrition
Nutrition
- Nutrition Serving Size
- 5.05 oz
- per serving
- Calories
- 399
- Carbs
- 32 grams
- Protein
- 23 grams
- Fat
- 18 grams
- Sodium
- 1346 milligrams